Blogs Alainnah Knight 10/16/24 Alainnah Knight 10/16/24 Did You Know You’re A Plant: The Importance of Fresh Air and Hydration for Your Mental and Physical Health Read More Alainnah Knight 10/4/24 Alainnah Knight 10/4/24 5-4-3-2-1 Panic attack be gone! Read More Alainnah Knight 9/9/24 Alainnah Knight 9/9/24 Coping Mechanisms For Trauma Responses (And How To Notice When You're "Triggered") Read More Alainnah Knight 9/9/24 Alainnah Knight 9/9/24 How Do I Create More Self-Compassion? Three Steps To Bringing Awareness to Your Negative Self-Talk Read More Alainnah Knight 9/9/24 Alainnah Knight 9/9/24 Why Am I Feeling On Edge All The Time? 3 Ways To Begin Exploring and Processing Trauma and Emotions. Read More Alainnah Knight 3/11/19 Alainnah Knight 3/11/19 How Do I Find A Therapist? Where Do I Start Looking? Read More
Alainnah Knight 10/16/24 Alainnah Knight 10/16/24 Did You Know You’re A Plant: The Importance of Fresh Air and Hydration for Your Mental and Physical Health Read More
Alainnah Knight 9/9/24 Alainnah Knight 9/9/24 Coping Mechanisms For Trauma Responses (And How To Notice When You're "Triggered") Read More
Alainnah Knight 9/9/24 Alainnah Knight 9/9/24 How Do I Create More Self-Compassion? Three Steps To Bringing Awareness to Your Negative Self-Talk Read More
Alainnah Knight 9/9/24 Alainnah Knight 9/9/24 Why Am I Feeling On Edge All The Time? 3 Ways To Begin Exploring and Processing Trauma and Emotions. Read More
Alainnah Knight 3/11/19 Alainnah Knight 3/11/19 How Do I Find A Therapist? Where Do I Start Looking? Read More