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Hi, I'm Alainnah Knight.

I'm a somatic therapist in Colorado and Idaho.

Alainnah Knight, a somatic therapist offering sessions to those located in Colorado and Idaho

About Alainnah Knight

I offer a holistic approach to therapy that emphasizes the powerful connection of the mind, body, and soul. My passion is rooted in exploring the complexities of trauma while untangling the delicate threads of the impact on the nervous system. We all hold the innate wisdom within ourselves we need to heal, sometimes we just need a space to understand and cultivate that connection within ourselves. My intention is to provide encouragement and exploration as you navigate your individual journey; you are the expert of your own journey.

I am offering virtual sessions for clients located in Colorado and Idaho

My Approach in Therapy

Do you feel you can cope your way through emotions but are ready to get to the deeper root of things? Are you ready to learn how to really process and feel emotions rather than just intellectualize them? 

I am a Somatic Therapist who specializes in Anxiety, Trauma Related Stress, and Low Self-Esteem. I integrate interventions from Individual Psychology, Transpersonal Psychotherapy, Internal Family Systems, Lifespan Integration, Polyvagal Theory, and Mindfulness Based Psychotherapy. I believe that every indvidual is unique in their own beautiful way, therefore, I will offer different interventions, tools, and perspectives to what feels best for your journey. You are the expert in your journey, I am here to provide a non-judgemental, empathetic, and encouraging space. And of course, humor

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