6:00pm MST

Every Mon

*Included in $20 monthly membership*

Unwind Yoga Flow is a gentle, somatic-based yoga flow designed to help you release tension, reduce stress, and reset your nervous system for the week ahead. Through mindful movement, breathwork, and nervous system regulation techniques, this class invites you to slow down, reconnect with your body, and cultivate a sense of calm and balance.

7:30am MST

Every Tue

*Included in $20 monthly membership*

Morning Yoga Flow is an energizing, breath-centered yoga practice designed to wake up your body, boost circulation, and set a positive tone for the day. Through gentle stretches, mindful movement, and breathwork for focus and clarity, this class helps you increase energy, improve flexibility, and cultivate a calm, centered mindset to carry with you all day long.

2:00 pm MST

Every Wed

*Included in $20 monthly membership*

Mid-Day Mindful Yoga Flow is a grounding practice designed to help you reset, refocus, and re-energize for the rest of your day. Through gentle movement for circulation, breathwork for clarity, and somatic techniques to release tension, this class helps you shake off stress, improve posture, and find balance.

6:00pm MST

Every Thur

Playful Yoga Flow is a light-hearted, body-honoring practice designed to help you reconnect with your inner child, explore movement with curiosity, and release expectations. Through creative sequences, somatic-inspired prompts, and moments of stillness, this class invites you to move intuitively, build strength and flexibility, and tap into joy. Expect to laugh, stretch, wobble, breathe, and leave feeling more connected—inside and out.