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Online Therapy for Adults in Colorado and Idaho.

15-Minute Consultation

Free

Individual Therapy 45-50 Minutes

$150

If you would like to utilize your insurance, I can provide a SuperBill via email on the 10th of every month for you to submit to your insurance company and be reimbursed as an out-of-network provider. If you have further questions about this, I would be more than happy to discuss in a free 15-minute consultation!

Therapeutic Approaches

Somatic Integration

Somatic integration is a therapeutic process that fosters holistic healing by connecting bodily sensations, emotions, and thoughts.

Internal Family Systems

Internal Family Systems (IFS) is a therapeutic approach that explores and nurtures the various aspects of the self, facilitating inner harmony and healing through understanding and integrating different "parts" within an individual's psyche.

Psychedelic Somatic Interactional Psychotherapy

Psychedelic Assisted Therapy can cultivate a space for you to navigate and process memories, images, feelings, sensations, and deep-rooted programming from developmental stages that lives in the subconscious mind. 

Individual Psychology 

Individual psychology focuses on understanding and addressing the unique perspectives, experiences, and behaviors of each person to promote personalized growth and healing.

Transpersonal Psychology

Transpersonal psychology delves into the exploration of consciousness, spirituality, and personal growth, offering an approach to therapy that extends beyond the individual's ego and encompass their connection to the larger universe, ideal for those seeking deeper meaning and transformation.

Lifespan Integration

Lifespan Integration (LI) harnesses the mind-body's inherent healing capacity, adressing birth trauma, pre-verbal trauma, and attachment deficits, all of which involve revisiting memories through a timeline to integrate past experiences and demonstrate temporal progression, providing deeper healing beyond traditional cognitive behavioral therapy.

Mindfulness-Based Psychotherapy

Mindfulness-based psychotherapy incorporates mindfulness techniques to cultivate present moment awareness, fostering a deeper understanding of one's thoughts, emotions, and behaviors.

Let's schedule a free 15-minute consultation to see if we would be a good fit for your journey! 

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