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In "CPTSD: From Surviving to Thriving," Pete Walker offers a comprehensive guide for those recovering from Complex Post-Traumatic Stress Disorder, often resulting from prolonged childhood trauma. The book delves into the symptoms of CPTSD, such as emotional flashbacks, toxic shame, and self-abandonment. Walker provides practical strategies and therapeutic tools to help navigate a healing journey. He emphasizes the importance of self-compassion, healthy boundaries, and reconnecting with one’s true self, offering a path from mere survival to genuine thriving!

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"The Body Keeps the Score" by Bessel van der Kolk is a groundbreaking exploration of how trauma affects the body and mind. Van der Kolk, a renowned psychiatrist, draws on decades of research and clinical experience to explain how trauma reshapes the brain, disrupts our capacity for self-regulation, and affects our relationships. He explores various therapeutic approaches, from traditional talk therapy to innovative techniques like yoga and EMDR, that can help individuals heal from trauma and reclaim their lives. This book not only sheds light on the profound impact of trauma but also offers hope and practical insights into how individuals can overcome its lasting effects.

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